Episode 27: Mindful Moment // Grief as a Teacher

Today I share a story about the power of grief as a teacher. When we open our hearts to the understanding that grief is love we can open ourselves to experiencing the whole emotion, all of its parts. 

 

My son showed me a light into his grief, and the love he has for my mom because I haven’t been afraid to be in the dark. No platitudes. No explanations. Just an honest look at what it feels like to walk through grief as a parent and child.

 

Resources //

https://www.amazon.com/Healing-After-Loss-Meditations-Working/dp/0380773384

 

Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back. 

 

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