Episode 24: Who’s Perry? A Look at Perimenopause

In this episode, I talk about my journey through understanding perimenopause. I share a behind-the-scenes look at some of the symptoms I’ve experienced as well as how they’ve impacted my life (hint: it’s not pretty). 

 

The goal is to open the conversation up about this very important, very real, and very undiscussed time in women’s lives. 

 

Resources:

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver

Live Listener Coaching Episodes!

I’m looking to do some episodes where I coach a guest live in real time. Think of having individual support to uncover a block, support on setting a goal, looking at how you process an emotion, etc. for 45 minutes - I get excited just thinking about it! If you are interested in this please send me a DM on Instagram @ kindredcoaching or an email at mandy@kindredandbrave.com. 

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