Episode 22: We’re Halfway There // Reflections on Mid Year

In this episode, I share a few coaching reflections to help you think about what we’ve accomplished together so far this year & how we can hope to grow into the remainder of the year. I've got some practical tips for celebrating the everyday moments & reminding yourself that you have permission to give yourself a midyear review.

 

Reflect //

1. What have you done in this half of the year that you feel proud of? 

2. What feels sticky or tough? Where are you stuck in your life?

3. How can I grow in the next 6 months?” 

 

Giveaway Alert //

 

Win a copy of Natasha’s book All Signs Point to Paris, a travel size “Breath of Fresh Air” face toner from Lush Cosmetics (mentioned in this episode), & a one hour coaching session with Mandy!

 

Here’s How to Enter //

1. Leave a Review on Apple Podcasts

2. Take a Screenshot of your Review

3. Share it on FB &/or Instagram tagging Mandy (@ kindredcoaching)

Winner will be announced during Episode 25!

 

Live Listener Coaching Episodes Alert!

 

I’m looking to do some episodes where I coach a guest live in real time. Imagine having one-on-one support to uncover a block, or setting a goal, looking at how you process an emotion, etc. for 45 minutes - I get excited just thinking about it! If you are interested in this please send me a DM on Instagram @ kindredcoaching or an email at mandy@kindredandbrave.com. 

 

Remember - your stories matter, your feelings are valid, and the universe has your back! Thanks for listening!